Dr Priyanka

  You get your blood pressure checked during a routine doctor’s visit, and the numbers are a bit high. Your doctor mentions watching your salt intake and getting more exercise, and you leave, perhaps not giving it a second thought. After all, you feel fine. There’s no pain, no discomfort, nothing to signal that something is wrong. This is the deceptive nature of high blood pressure, or hypertension. It’s often called the "silent killer" because it can cause significant damage to your body long before you ever notice a single symptom. While most people associate it with heart attacks, one of the most vulnerable and often overlooked organs at risk is your brain. The constant, excessive force of blood pushing against your artery walls creates a level of wear and tear that your brain’s delicate vascular system was never designed to handle. This isn't a problem that develops overnight; it's a slow, creeping strain that builds over years, silently chipping away at the very ...

In today's digital age, screens are everywhere—from smartphones and tablets to TVs and laptops. For children and teens, these devices often feel like an extension of their hands, offering endless entertainment, education, and connection. But as a parent or caregiver in Hyderabad's bustling Attapur area, you might wonder: is all this screen time truly harmless? As the best neuro doctor in Attapur, Dr. Priyanka Sangani sees the hidden toll it takes on young brains every day in her neurology practice. With over 9 years of experience in neurology, holding qualifications in MBBS, DNB General Medicine, and DNB Neurology, Dr. Priyanka Sangani helps families navigate these modern challenges. This blog explores the science behind excessive screen time's effects on developing minds, why it matters, and practical steps to protect your child's future. The Rise of Screen Time in Children's Lives Imagine a world where a 3-year-old's first "toy" is a tablet, or a tee...

  As we grow older, it’s not just our bodies that go through changes—our brains do too. Memory lapses, slower processing, and reduced concentration are often considered a normal part of aging. However, with the right habits, lifestyle choices, and preventive care, it’s possible to keep your mind sharp and active well into your later years. According to Dr. Priyanka Sangani, a consultant neurophysician and one of the best neurologists in Attapur, maintaining brain health is just as important as maintaining physical fitness. The brain controls everything from memory and movement to emotions and decision-making, making it essential to nurture and protect it throughout life. The brain thrives on stimulation. Just like muscles, it needs regular exercise to stay strong. Engaging in activities that challenge your thinking skills—such as solving puzzles, reading, learning a new language, or playing strategy games—helps build new neural connections and strengthens existing ones. Even small ...

  In our fast-paced, constantly connected world, it's easy to feel overwhelmed, distracted, or mentally exhausted. But what if one simple practice—just a few minutes a day—could help sharpen your brain, reduce stress, and even support long-term brain health? Enter meditation —a practice as ancient as it is powerful. What Happens in the Brain During Meditation? Meditation is more than just sitting quietly—it's an active mental practice that involves focusing your attention, breathing deeply, and learning to gently bring the mind back to the present moment. Over time, consistent meditation leads to neuroplastic changes—in other words, the brain literally begins to rewire itself in beneficial ways. Research shows that meditation can: 🧠 Strengthens the prefrontal cortex—key for focus, decisions, and self-awareness. 🧘‍♀️ Shrink the amygdala, the brain’s fear center, reducing anxiety and reactivity 🔄 Improve connectivity between different regions of the brain, enhancing memory and...

  Migraines are more than just headaches—they’re often a reflection of how the brain and body respond to stress, hormonal changes, and lifestyle triggers. What many don’t realize is the strong connection between chronic migraines and mental health conditions like anxiety, depression, and emotional fatigue. As migraine cases rise across all age groups, it becomes crucial to understand this brain-mind connection. At the forefront of this holistic approach is Dr. Priyanka Sangani, the Best Neurologist is known for her compassionate care and clinical expertise. Recognized as one of the best neuro doctors in Attapur, she brings a patient-first approach to treating complex neurological conditions—including migraines that often have a psychological link. Migraines: A Neurological Condition, Not Just a Headache A migraine is not just a severe headache. It’s a complex neurological condition that may include: Intense, pulsating pain (often on one side) Nausea and vomiting Sensitivity to ligh...