Dr Priyanka

  In our fast-paced, constantly connected world, it's easy to feel overwhelmed, distracted, or mentally exhausted. But what if one simple practice—just a few minutes a day—could help sharpen your brain, reduce stress, and even support long-term brain health? Enter meditation —a practice as ancient as it is powerful. What Happens in the Brain During Meditation? Meditation is more than just sitting quietly—it's an active mental practice that involves focusing your attention, breathing deeply, and learning to gently bring the mind back to the present moment. Over time, consistent meditation leads to neuroplastic changes—in other words, the brain literally begins to rewire itself in beneficial ways. Research shows that meditation can: 🧠 Strengthens the prefrontal cortex—key for focus, decisions, and self-awareness. 🧘‍♀️ Shrink the amygdala, the brain’s fear center, reducing anxiety and reactivity 🔄 Improve connectivity between different regions of the brain, enhancing memory and...

  Migraines are more than just headaches—they’re often a reflection of how the brain and body respond to stress, hormonal changes, and lifestyle triggers. What many don’t realize is the strong connection between chronic migraines and mental health conditions like anxiety, depression, and emotional fatigue. As migraine cases rise across all age groups, it becomes crucial to understand this brain-mind connection. At the forefront of this holistic approach is Dr. Priyanka Sangani, the Best Neurologist is known for her compassionate care and clinical expertise. Recognized as one of the best neuro doctors in Attapur, she brings a patient-first approach to treating complex neurological conditions—including migraines that often have a psychological link. Migraines: A Neurological Condition, Not Just a Headache A migraine is not just a severe headache. It’s a complex neurological condition that may include: Intense, pulsating pain (often on one side) Nausea and vomiting Sensitivity to ligh...