Staying Mentally Fit as You Age: Tips for Lifelong Brain Health
As we grow older, it’s not just our bodies that go through changes—our brains do too. Memory lapses, slower processing, and reduced concentration are often considered a normal part of aging. However, with the right habits, lifestyle choices, and preventive care, it’s possible to keep your mind sharp and active well into your later years. According to Dr. Priyanka Sangani, a consultant neurophysician and one of the best neurologists in Attapur, maintaining brain health is just as important as maintaining physical fitness. The brain controls everything from memory and movement to emotions and decision-making, making it essential to nurture and protect it throughout life. The brain thrives on stimulation. Just like muscles, it needs regular exercise to stay strong. Engaging in activities that challenge your thinking skills—such as solving puzzles, reading, learning a new language, or playing strategy games—helps build new neural connections and strengthens existing ones. Even small ...