In today's digital age, screens are everywhere—from smartphones and tablets to TVs and laptops. For children and teens, these devices often feel like an extension of their hands, offering endless entertainment, education, and connection. But as a parent or caregiver in Hyderabad's bustling Attapur area, you might wonder: is all this screen time truly harmless? As the best neuro doctor in Attapur, Dr. Priyanka Sangani sees the hidden toll it takes on young brains every day in her neurology practice. With over 9 years of experience in neurology, holding qualifications in MBBS, DNB General Medicine, and DNB Neurology, Dr. Priyanka Sangani helps families navigate these modern challenges. This blog explores the science behind excessive screen time's effects on developing minds, why it matters, and practical steps to protect your child's future. The Rise of Screen Time in Children's Lives Imagine a world where a 3-year-old's first "toy" is a tablet, or a tee...
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Showing posts from November, 2025
Staying Mentally Fit as You Age: Tips for Lifelong Brain Health
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As we grow older, it’s not just our bodies that go through changes—our brains do too. Memory lapses, slower processing, and reduced concentration are often considered a normal part of aging. However, with the right habits, lifestyle choices, and preventive care, it’s possible to keep your mind sharp and active well into your later years. According to Dr. Priyanka Sangani, a consultant neurophysician and one of the best neurologists in Attapur, maintaining brain health is just as important as maintaining physical fitness. The brain controls everything from memory and movement to emotions and decision-making, making it essential to nurture and protect it throughout life. The brain thrives on stimulation. Just like muscles, it needs regular exercise to stay strong. Engaging in activities that challenge your thinking skills—such as solving puzzles, reading, learning a new language, or playing strategy games—helps build new neural connections and strengthens existing ones. Even small ...